Through push hand practice, students not only can improve their mind & body sensitivity and coordination, it also can help to develop their ability of using "four ounces" of their own power to overcome the "thousand pound" external force. Thus, push hand exercise offers both therapeutic and "combat" significance.

Push hand, a two person contact exercise, is an integral part of Tai Ji training and an effective way for students to enhance their understanding of Tai Ji principles.

Since push hand has always been considered as an advanced training method, participation in this session needs to be approved by the instructor.