Deep abdominal breathing
is performed in rhythmic harmony with the body movements, creating a unified
flow of energy.
Throughout the world, millions of people from all walks of
life, practice this ancient form of exercise. Regardless of
age, gender or physical fitness, Tai-Ji Quan is practiced both
at dawn and at dusk to improve their physical and mental strength.
Practicioners learn about themselves and the nature of the world and enrich their
quality of life. Tai-Ji is a Way of Life. |
